Does your morning look like this? You turn off your alarm, warm up the coffee-maker, run through your social media on your phone, and then turn the lights on. Does that sound like you? Budding cell phone addiction aside, checking one app in particular first thing in the morning could actually be the healthiest thing you’ll do all day.
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There has never been such a silence-provoking question than, “What do you want to do with your life?” Why is it that when we try to answer that question it’s as if we’ve forgotten everything we’ve ever wanted out of life. Learn how letting loose on paper can free your mind to recognize your true core values.
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Do you remember what it's like to watch the clouds and try to imagine what they look like? It's easy to forget what daydreaming is like, or what it feels like after you do. But daydreaming can be as rewarding for your mental health as yoga. It's a productive way to find your center, re-focus, and make self-improvements. Just in case you've forgotten, here's a reminder.
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