US /ˈdeɪˌdrim/ a set of pleasant thoughts about something that you would like to do or achieve.
What if taking 30-minutes a day just to daydream could improve problem solving, memory, focus, goal-planning and even your sleep? This section focuses on reviving your creativity, becoming more insightful, reducing stress and getting to know your intrinsic motivators. Strength is an inside job, and this is your mental weight room!
Does your morning look like this? You turn off your alarm, warm up the coffee-maker, run through your social media on your phone, and then turn the lights on. Does that sound like you? Budding cell phone addiction aside, checking one app in particular first thing in the morning could actually be the healthiest thing you’ll do all day.
Read MoreThere has never been such a silence-provoking question than, “What do you want to do with your life?” Why is it that when we try to answer that question it’s as if we’ve forgotten everything we’ve ever wanted out of life. Learn how letting loose on paper can free your mind to recognize your true core values.
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